Guided Relaxation with Jenn Cleary

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Genre: Family, Meditation

Writer(s): Jenn Cleary

Tempo: Slow

Publisher: Jenn Cleary Music LLC

BPM: NA

Themes and Tags: meditative, relax, sleep, calming, imagine, dreamy, hypnotic

Mood: Relaxing

Instrumentation: Female Vocal, Synthesizer

Sounds Like: Female Meditation Guide

Key: NA

Length: 7:52

Year Released: 2024

welcome to this short relaxation exercise.

find a comfortable space to sit or lie down. close your eyes and take a deep breath.

in through your nose and out through your mouth.

let go of any tension in your body.

feel the rise and fall of your chest and abdomen with each breath. let your breath become slower and more relaxed.

feel the breath as it enters your body and it it calmly leaves your body

each time sinking a bit deeper in to relaxation.

as you continue breathing, imagine a warm, soft light surrounding you, creating a sense of comfort and peace.

now let’s do a simple body scan.

go down to your toes and give them a little wiggle. scrunch, let go. relax

spin your ankles

stretch your calves. tighten, relax your thighs.

wiggle your hips ever so slightly. then let them sink in to the cushion beneath you.

feel your back. if there is any tension, let it melt away

notice your belly. rise and fall. keeping your breath slow and deep

allow the breath in to your chest. Feel it expand then relax.

shoulders. If there is any strain, let them soften.

feel your arms. clench wrists. fingers and arms. notice any sensations and let them relax in to stillness

bring our awareness to your neck. stretch slightly

scan your face and soften your mouth, clench your jaw and chin, eyes

bring your attention to the top of your head and pause your focus there for just a sec, breath

Let your mind be quiet and your body be heavy. floating effortlessly.

deep breaths. feel at peace